Why Healing From Complex Trauma or PTSD Is Terribly Hard!

Why Healing from Complex Trauma or PTSD Is Terribly Hard & How to Rediscover Your Strength & Resilience!

Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.

You will have days of being in a shutdown response when you feel depressed, numb, and frozen.

On other days, you might be highly activated, anxious, upset, angry or sad, and your thoughts will be all over the place.

Furthermore, you will likely pendulate back and forth between activation and shutdown, deal with some form of addiction to try to manage your stress, and fall into excessive thoughts of guilt, blame, shame, self-reproach or self-defeat.This is the reality when dealing with Complex Trauma or PTSD, and this is also why this condition is so often misdiagnosed.These layers of disconnection or dissociation are put in place to enable you to survive.Simply put, when you are overwhelmed, you dissociate from embodiment into various layered emotions, thought patterns, addictions, and finally shutdown.

Introducing

The Trauma Care Exclusive Package

The Trauma Care Exclusive Package is the summary of twenty years of experience in the field of trauma and healing.

Consisting of The Trauma Essentials and The Trauma Care Meditations, I have distilled the complexities of trauma into a practical approach which will both help you to understand your symptoms by addressing the cognitive part, and to work through your emotional residue by reconnecting with the body through somatic exercises.You need to address both the cognitive and the somatic parts (a top-down and bottom-up approach), or else the work you do on yourself won’t be effective.The somatic part of the work is where you reconnect with the emotions held in the body, which enables you to process what is held in the body.The cognitive part helps you to understand the various layers of your symptoms and emotional responses by giving you an overview or road map, and also helps you to push the brakes when you go too fast in reconnecting with the body.You really need both to be successful in making progress, and this where most approaches in working through trauma are still failing.

About The Course Facilitator,

Roland Bal

In the field since 2002, I have helped hundreds of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many thousands more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.My unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.I’ll be honored to work with you and help you make real progress towards recovery!

Roland Bal

The Trauma Care Audio Guided Meditations

These are twelve, audio-guided meditations, with somatic exercises, that help you to gradually reconnect with the body

They begin with you in the state of being numb, depressed and/or dissociated, and they take you through connecting with the head, the busyness, and tension, into the thorax, the heart, lungs, solar plexus and diaphragm, the adrenals and kidneys, and pelvic and lower body.

As you carefully reconnect with these parts of the body, I help you to feel the emotions that relate to the different places of your body, and draw on my many years of working with the body from my Osteopathic practices, as well as the insight I have gained over these last twenty years of working directly with people who have experienced all levels of trauma.These guided meditations put the emphasis on working on your containment and building resilience, without getting overwhelmed, so that you can safely process your emotional residue.

If you want to address you excess of anxiety, anger, or sadness and have a better ability to contain these emotions;If you want to balance out your fight, flight, please-appease responses so they work for you rather than against you;These Trauma Care Resources might be what you have been looking for.

Here’s what people are saying about these meditations

Have a look at these authentic testimonials from people who love Roland’s work!

Lynn

United States

You do have to start where you are.

I have found the meditations to be useful on a number of levels. They have helped me to better manage my anxiety and my response to intrusive memories; they have taught me a lot about myself, and they have taught me a lot about trauma. I listen to them often, and each time I learn something new. Roland’s approach is logical, sensitive, and validating, which makes these an excellent resource for recovery. I recommend them highly and without reservation.

Kristin

United States

They are simple and efficient.

I’ve always wanted to use meditation to my benefit. But, I was afraid because I didn’t know what I was doing and with severe disassociation, I knew I needed to be careful. The best thing about Roland’s meditations is that they are simple and efficient, and they don’t overwhelm you. I still have a long way to go, but they are teaching me how to sit with my emotions. To be able to acknowledge them and not, as before, push them away gives me back some power. I believe it’s the beginning of my healing process. I haven’t felt hope in a long time, and I can’t hold onto it for long, but just knowing it’s still there for me is amazing.

Ashvin

New Zealand

They have completely changed my perspective.

Thank you, Roland, for the trauma care meditations, I’ve been actively using them for about 1 month now and they have completely changed my perspective on my healing and allowed for lots of energy to start moving. For the first time in almost a year I could feel the breathing in my ribs after a meditation session. And I’m learning to be with my fatigue instead of fighting it which is proving effective. Your insight and soothing voice helps guide me to a space in which change can occur. Very grateful for your work.

What Is Covered In The Trauma Care Meditations?

There is a deliberate sequence to these meditations: They start from the head and from there—slowly on—bring you back into the body by:

  1. 1Addressing disconnection and dissociation, the head and the busyness of thought;
  2. 2Working with the fight, flight and freeze activation, and illustrating how they relate to tensions in the neck, back of the head, and the adrenals and kidneys;
  3. 3Slowly moving further into the body by going into the heart and the chest area, allowing the feeling, weight, heaviness, and sadness to be felt and brought into awareness, to help you process emotional residue;
  4. 4Helping you work through anxiety, self-image, fatigue, depression and boundaries related to the liver, diaphragm, solar plexus, kidneys and the lower-back area; and
  5. 5Inviting you to safely engage with silence, while managing healthy boundaries and allowing vulnerability.

What’s Inside the Trauma Care Audio Guided Meditations

Have a look into what you are gaining from each meditation and which specific topics are being covered.

Click on each heading below to see what’s inside.

000 Introduction

  • Introduction to the Trauma Care Audio Guided Meditations.

001 What is Meditation? (19:34)

  • Starting where you are; listening to busyness and disconnection.
  • Tracking the movement of your thoughts; tensions in the head and disconnection.
  • Connecting with the breath; the movement of rising and falling.
  • Opening the body through the breath.

002 Using the Breath to Access Body Awareness. (23:32)

  • The breath as anchor to assist getting in touch with the felt sense.
  • Descending into the body through using the breath; observing tensions as they are.
  • How we breath down emotions using the diaphragm making us ‘head heavy’.
  • Processing heaviness by slowing down and digesting emotional residue.
  • Working with resistances.

003 Are My Fight, Flight and Freeze Responses Hijacking my Felt Sense. (16:13)

  • Connection and disconnection and how it impacts the heart and the chest area.
  • Survival reflexes and how they take over.
  • The importance of staying with “what is” without further acceptance or rejection.
  • Traveling into the body; exploring the heart, the diaphragm, and the solar plexus.

004 Early Life Dysfunctional Wiring and Healthy Nervous System Functioning. (25:17)

  • Moving through early life experiences and nervous system organization.
  • Meeting the brain stem and the fight, flight or freeze activation with awareness.
  • Connecting through feeling disconnected; listening through restrictions.
  • Purging emotional residue and its equivalent body toxins from the tissues.
  • Silence; that space behind tensions.

005 Meeting Fatigue, Exhaustion and Tiredness Constructively. (19:18)

  • Feeling fatigue and exhaustion without reacting to it.
  • Understanding the function of fatigue and exhaustion and why it kicks in.
  • Stress, fatigue; the body’s reaction and adrenal exhaustion.
  • Moving the energy of exhaustion back into awareness through non-dual, direct observation.

006 Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space. (18:29)

  • Starting where you are; being aware of the different layers of emotional residue.
  • Bringing gravity back into the body through the breath.
  • The kidneys, lower back and their emotional holding space.
  • Acknowledging spaciousness by letting go of limitations.

007 Coping with Anxiety and Control and Moving back into Relaxation. (21:45)

  • Moving into the present by negating getting somewhere.
  • The firing of survival coping patterns and how it contributes to physical symptoms.
  • Getting a sense of how you exercise control in order to cope.
  • Observing the relationship of the need for control and anxiety.
  • Regulating boundaries and activation in a healthy way.

008 Contained Anger as Healthy Boundaries. (22:56)

  • Scanning the body; bringing the awareness to inattention and tensions.
  • Negating shame, blame, guilt and self-approach.
  • Repressed anger and its relation to low self-esteem, self-worth and anxiety issues.
  • Managing boundaries; feeling and probing into anger to help process and contain it.
  • Reversing destructive patterns of repression or explosiveness.
  • Reestablish boundaries and their positive attributes; motivation, will power, sense of self, clarity, purpose and healthy functioning of the immune system.

009 The Movement of Desire out of Suffering. (13:57)

  • Observing where you are.
  • Tracking the feeling of searching for something.
  • How neglect, abuse and broken trust gives rise to desire.
  • Negating engagement with suffering and desire to heal.

BONUS: Have a look at these three bonus meditations here below:

Extra001 Connecting with Energy. (21:29)

  • The lower belly as a power house.
  • Bringing attention into the pelvic area.
  • Healing hurt and sexuality.
  • Accessing creativity and energy.

Extra002 Pain and Pleasure; Finding the Mid-line of the Nervous System. (19:12)

  • Tracking presence without interfering.
  • Coming back to the mid-line; the spine.
  • Meeting the central nervous system.
  • That space of balance where there is neither rejection not acceptance.
  • Falling into silence; the backup of your existence.

Extra003 Going Beyond the Known; Embracing Expansion and Fear. (22:16)

  • Tracking body-sensations without trying to change or resist what is present.
  • Negating the movement of reaction in order to grow into awareness.
  • Beyond effort; exploring surrender.
  • Letting go of attachment and the trying to get somewhere.
  • Coming closer to the wound; embracing the high energy charge through containment.
  • Expanding beyond your normal limitations.
  • Silence; that space behind tensions

Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed

Popular

The Full Retail Price is $325.00!

THE TRAUMa CARE EXCLUSIVE PACKAGE

$325.00

$97.00

  • Huge Discount
  • The Trauma Care Meditations (12 somatic guided meditations)
  • The Trauma Essential Series (6 eBooks, 531 pages)
  • Life-Time Access!
  • One-time Payment!

The Trauma Essential Series

THE-WAY-OF-TRAUMA-SMALLLOST-LABYRINTH-SMALLPAST-PRSENT-FUTURE-SMALLAwakeningINSIGHT-INTO-THE-COMPLEXITY-OF-TRAUMA-SMALLon-trauma-dissociationTHE-WAY-OF-TRAUMA-SMALLLOST-LABYRINTH-SMALLon-trauma-dissociation

In these six Trauma Essential eBooks, I lay out all you need to know about the processes that are involved when dealing with Complex Trauma.

I go deeply into dissociation, the multitude of symptoms, the various expressions of excessive thoughts, addiction, and the fight, flight, please-appease, and freeze response.There is even an eBook that is composed of many common questions—answered by me—from people who are dealing with Complex Trauma.These eBooks will give you the cognitive framework you need to start working through your trauma, and will prepare you to start working through your emotional residue.Once you have that in place, you can start with the somatic part; The Trauma Care Meditations are specifically created for that.

Here’s whatpeople are saying about The Trauma Essentials

Have a look at these authentic testimonials about this eBook series

Lisa

United States

More helpful to me than many counselors.

These eBooks have been more helpful to me than the many counselors that I have tried throughout my life. Thank you so much for writing these and making them available to people like me.

Barry

South Africa

These eBooks have meant the world to me!

These eBooks have meant the world to me. They tied together symptoms and behaviors that years of psychoanalysis and self study have not done. Now I have an explanation and I can finally get a grip on the problem.

Elizabeth

Canada

I am truly relieved to come across Roland’s eBooks.

After years of suffering and countless therapists and medications I am truly relieved to come across Roland and his eBooks that gives me the explanations that have eluded me all of this time at 48.

What Is Covered In The Trauma Essential Series:

  1. 1Explore why you fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, what trauma does to your nervous system and emotions, and how trauma restructures your identity;
  2. 2Learn more about the manifold symptoms of Complex Trauma and PTSD by going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bipolar disorder, depression, and addiction.
  3. 3What you need to know about reenactment, attachment patterning, the habit of illness, suppressed anger, love, sex and vulnerability, and the long-term ramifications of childhood trauma.
  4. 4Read about the processes of dissociation from a physical, emotional and spiritual perspective and how these relate to different personality types. 
  5. 5Learn about how to bring Post-Traumatic Stress to resolution by healing anxiety, fear, desire, overcoming, perspectives of time, resilience and ultimately growth.
  6. 6Six conversation about Trauma and Dissociation between Dr. Art O.Malley and Roland Bal.

Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed

Popular

The Full Retail Price is $325.00!

THE TRAUMa CARE EXCLUSIVE PACKAGE

$325.00

$97.00

  • Huge Discount
  • The Trauma Care Meditations (12 somatic guided meditations)
  • The Trauma Essential Series (6 eBooks, 531 pages)
  • Life-Time Access!
  • One-time Payment!

Why You Can’t Afford NOT to Get The Trauma Care Exclusive Package

  • Wendee writes Thank you for your clarity as it lights up my darkness.”
  • Karan says “An enormous amount of relief.”
  • Lynn says “They have helped me to better manage my anxiety and my response to intrusive memories.”
  • Heidi mentions “I made a quantum leap in releasing my own personal trauma and am now living a very happy and fulfilled life.”
  • Sofia writes “They have really helped me to sleep through the night after so many years of not sleeping.”
  • Kris writes in “I feel incredibly relaxed after listening to them.”
  • Alina writes “I am forever grateful for pulling me out of that darkness that was engulfing me each day.”
  • Mark said “An extremely helpful survival guide for trauma and PTSD to help you learn and better manage PTSD.”
  • Holly mentions “Your teachings have changed my life.”
  • Katy mentions “It has been a catalyst for some major realization about where I’ve come from and where I need to be.

What Katy, Holly, Mark, Alina, Kris, Sofia, Heidi, Lynn, Karan and Wendee have in common is that they all are dealing with the symptoms that make up Complex Trauma or PTSD; and they made significant progress to either sleep better, reduce their anxiety and hypervigilance, or were able to better manage their symptoms.

Hence, if you have similar symptoms like them, you really can’t afford not to get these Trauma Care Audio Guided Meditations.

Furthermore, individual counseling easily gets costly and can run into the thousands of dollars. These meditations are yours to keep, can be used whenever you feel you need them, and only go for fraction of what you might pay for one-to-one counseling.

Have a look at how others have benefited

See what these people have to say about the Trauma Care Audio Guided Meditations.

Brendan

Ireland

Major resource in healing trauma.

I have found Roland’s trauma care meditations to be a major resource for me in healing from trauma. I use them regularly. Roland’s knowledge of trauma is incredible and the meditations are delivered at slow and steady pace. I find this very helpful for keeping myself regulated and for building resilience.

Judy

Australia

Worth every penny spent.

I have been listening to the meditations and they are worth every penny spent. I have been working with a trauma therapist for several years, and I have learned and grown a lot, but these meditations have done more to help me connect with myself and my body in ways that I haven’t done in the two years with my psychologist. I am very grateful to have these and will be listening to them regularly. Thank you so very much for creating them and making them available.

Liz

Canada

You have gained my trust 100%.

You are a master at meditation and your knowledge of Complex PTSD is beyond anything I have ever known. It is hard to trust when you suffer from trauma but you have gained my trust 100% with your caring and understanding approach. I hope everyone gets the opportunity to learn from you and experience the meditations that are so helpful.

Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed

Popular

The Full Retail Price is $325.00!

THE TRAUMa CARE EXCLUSIVE PACKAGE

$325.00

$97.00

  • Huge Discount
  • The Trauma Care Meditations (12 somatic guided meditations)
  • The Trauma Essential Series (6 eBooks, 531 pages)
  • Life-Time Access!
  • One-time Payment!

Frequently Asked Questions

Can your meditations replace individual therapy?      

These meditations aren’t intended to replace individual counseling but rather to complement or for those who aren’t ready to work with someone one-on-one just yet.

Do you address how meditation can be triggering?

Yes, I address both dissociation and activation repeatedly. These meditations are specifically designed for those who are dealing with trauma. The intent is to enter and exit emotional territory with care to build up sufficient containment and resilience to be able to process emotional residue.

Who are these trauma care meditations for?

This course is for anyone who feels the need to work on his or her Post-Traumatic Stress, and who resonates with my material. If you have felt misunderstood by the regular healthcare system, if you are in need of an holistic approach to trauma, if you want to work through your emotional residue in a constructive way, this course is likely to resonate with you.

If you are suicidal or have a history of psychosis, this course might be contraindicative and I would suggest you seek individual tailored help first.

Can I download these meditations onto my phone?

Yes, they are in mp3 format and can be downloaded onto any device that you want to. You can also listen to them directly online.

Can you guarantee that I will get results?

Nope. Be cautious of anyone who promises you results, especially in the field of trauma. Results are dependent on you doing the work. I am providing you with the know-how and the tools to the best of my abilities. It is up to you to put it into practice to see results.

What are your qualifications in the field of trauma?

I come from a bodywork background and am fully trained in CranioSacral Therapy, Visceral Manipulation, and Somato-Emotional Release. I have only partially done Somatic Experiencing as there was too much overlap between SomatoEmotional Release that I didn’t care to finish that study. I have been working in this field for 20 years now and have developed a solid approach to working with Complex Trauma and PTSD, integrating a somatic and cognitive approach. My current approach towards working with trauma is influenced by the training listed above and my 20 years of experience in practice.

Get This Offer Before It Expires!

I can’t stress this enough: These aren’t your regular eBooks and Somatic Meditations.They are the sum total of my many years of working in the field of trauma, and they are packed with valuable information in addition to the meditative aspect.

These Trauma Essential eBooks and Trauma Care Meditations will help you on your journey of recovery and help you to engage with more than just the cognitive part of trauma.They are educational and have that element of carefully taking you back into the body to help you process emotional residue that is “stored” in your body cells and nervous system.

This course comes with a 15-days money-back guarantee! I trust that you will give this course your best effort to make it work for you.

Get this complete package of Six Trauma Essentials & The Trauma Care Audio Guided Meditations for only $97.00.

Get access to this limited time, special offer!  before it goes back to the regular value of $325.00

Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed

Popular

The Full Retail Price is $325.00!

THE TRAUMa CARE EXCLUSIVE PACKAGE

$325.00

$97.00

  • Huge Discount
  • The Trauma Care Meditations (12 somatic guided meditations)
  • The Trauma Essential Series (6 eBooks, 531 pages)
  • Life-Time Access!
  • One-time Payment!

Start Your Recovery from Complex Trauma Today!

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All Time Subscribers

9K 

Total Courses Sold

20+ 

Years in The Field

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